Who is a cardiologist?

A cardiologist is a doctor who specializes in diagnosing, treating, and preventing diseases that affect the heart, veins, and arteries. These types of doctors usually receive extensive training and education. When a patient has been referred to a cardiologist Frederick MD by their primary doctor, the cardiologist will look for any risk factors that could be damaging the heart, such as smoking, obesity, poor eating habits, a sedentary lifestyle, or if there is a history of heart disease in their family.

What do cardiologists do?

As mentioned above, cardiologists are qualified to treat heart failure, heart attacks, arrhythmia, high blood pressure, heart valve disease, etc. These specialized doctors work either in hospitals and private practices or both.

To make a diagnosis, the cardiologist will review a patient’s medical history and order tests such as blood tests, electrocardiogram [EKG], and exercise stress tests. They may also check the patient’s weight.

Cardiologists can also prescribe medicines, offer lifestyle changes, such as exercise, diet, and stress management strategies.

Reasons to see a cardiologist

There are several symptoms associated with heart diseases that may make you visit a cardiologist. You should visit a cardiologist if you experience:

1. Dizziness

Dizziness is a feeling that the world is spinning around. Dizziness can be a symptom of an underlying health condition such as unstable blood pressure or heart disease.

2. Shortness of breath

Shortness of breath can be very fatal. It can be a warning sign that there is a problem with your heart and it should be addressed with a doctor immediately. If you are having severe shortness of breath, you should call 911 immediately.

3. Fainting spells

Fainting happens when one suddenly losses consciousness. Its main cause is a lower blood flow to the brain. Dizziness and lightheadedness are usually signs that someone may faint. Fainting spells can be caused by a number of things, including panic attacks, low blood sugar, heart disease, or anemia. You can first address fainting spells with your family doctor who will then refer you to the best cardiologist who will determine the issues behind your regular fainting spells.

4. Chest pains

Chest pain, popularly known as angina, usually happens when the heart doesn’t get enough oxygen. The pain can sometimes be averted to the arm, shoulder, and jaw. However, it is worth mentioning that not all chest pains are angina; but still, any chest pain should be addressed by a qualified doctor.

Symptoms of chest pain include:

• A sudden feeling of tightness or squeezing under your breastbone
• Very low heart rate or blood pressure
• Sudden sharp chest pain accompanied by shortness of breath
• Nausea
• Dizziness
• Excessive sweating

If you experience any of these symptoms severely, you should call 911.

Choosing a cardiologist

When you are dealing with a complex health condition such as heart disease, you need to find the right doctor. And that doctor is a cardiologist. A diagnosis of heart disease usually begins with your family doctor who will refer you to a cardiologist. But if you want to choose a cardiologist yourself, it is important to check if the cardiologist is board certified and has experience handling heart diseases.

As one continues to advance in age, their testosterone levels start to drop. Testosterone is a vital hormone found in both animals and human beings. In men, testosterone is produced in the testicles. In women, the hormone is produced in women’s ovaries but in smaller amounts. Testosterone production increases during puberty but starts to drop at 30 years.

Testosterone is the hormone linked with sex drive. It also triggers sperm production. The levels of testosterone in a man determine several aspects. That includes bone and muscle mass, production of red blood cells, and fat storage capacity in the body.

What is the Impact of Low Testosterone Levels?

Low testosterone levels have various effects on men. Some of them include low energy levels, increased weight gain, low sex drive, low self-esteem, and thinner bones. Other symptoms are feelings of depression, moodiness, and less body hair, among others.

Despite the importance of testosterone in the body, the production slows as a person ages. But that’s low testosterone levels in the body isn’t a death sentence. You can use testosterone resurgence to boost the hormone levels in the body.

But what is resurgence testosterone?

If you are looking for a suitable way of boosting testosterone levels in your body naturally, look no more. Testosterone resurgence is a superb testosterone booster. It is made using strong clinically proven ingredients. Once you start using the product, you should expect to have a high libido, improved strength, improved muscle mass, natural fat loss, mental sharpness to mention but a few.

Shed Light in your Bedroom Life with Testosterone Resurgence

Is your relationship on the verge of breaking because you can’t perform in bed? The worst thing that could happen to you is losing your spouse due to your inability to fulfill their sexual needs. Unfortunately, most men fall in this bracket, especially as age advances. Nevertheless, it’s not the end of the world; testosterone resurgence is the solution to the libido explosion.

The ingredients present are meant to enhance your desire for sex. Therefore, you’ll be readily available whenever duty calls. Besides, you’ll perform with more enthusiasm such that your better half will be left looking forward to the next round. Also, you’ll forget such things as immature ejaculation, erectile dysfunction that always disappoint when you are about to hit a home run.

What are the Ingredients of Testosterone Resurgence?

Now that we’ve highlighted the benefits of using Testosterone resurgence, you may be curious to discover the ingredients present. They include;

Vitamin E; has antioxidative properties. It helps boost cardiovascular health and helps improve the levels of testosterone. Besides, it lowers cortisol and estrogen.

Magnesium; Magnesium improves testosterone levels that decrease due to several factors. These are factors such as lifestyle, diet, age, and poor body health. But with magnesium, your testosterone production rate will increase.

Zinc

Increases Luteinizing hormone that triggers the production of testosterone through the pituitary gland. Furthermore, Zinc supports natural testosterone by hindering its conversion to estrogen.

Fenugreek

This element helps in boosting testosterone and improves insulin release. Increased release of insulin leads to increased muscle mass.

Fadogia agrestis

This one has anti-inflammatory and analgesic properties that help in reducing the discomfort related to intense training.

Korean Ginseng 

Improves energy and cognitive function. It boosts libido and enhances performance.

Other ingredients include Mucana pruriens, stinging nettle, Tribulus Cnidium monnieri, indole-3-carbinol, among many others. Get your testosterone resurgence today for improved testosterone levels.

Some skin care routines find cleansing skin oil a fundamental sin. There have been many warnings that people can keep their skin gorgeous and clear only with oil-free produce. However, studies have started to reveal the incredible benefits of cleansing skin oil and its healing, soothing ingredients that people use for several years.

It has gone viral to cleanse the face using oil. As such, several popular beauty companies have a cleansing skin oil solution in their product listing. And as a means of taming unrelenting breakouts, calm delicate skin, and gently removing makeup, women have turned to oil cleansing. Using cleansing skin oil instead of detergent cleansers or traditional soap is also beneficial to protect the good bacteria that live on any skin and a skin’s natural lipid layer.

How Cleansing Skin Oil Works

Rinsing and foamy leather come to mind when people mention cleansing. Both can have oil cleansing. However, they can do this with a washcloth and pure oils with warm water. Many women may remove any skin residue using a gentle face wash and following their oil cleanse, especially those who adhere to the K-beauty regimen. The fundamental idea behind cleansing skin oil is to put nourishing, clean oils on their faces, and its intentions include:

• Removing makeup, pollutants, and dead skin
• Cleaning clogged pores, such as whiteheads and blackheads
• Lifting excess sebum, the oily substance glands produce on people’s skins

Oil can be part of makeup removers since people find it suitable to lift waterproof, oil-founded, and oil-free formulas off their lashes and skin. There can be skin overproducing oil after washing, exacerbate acne, excessive dryness, and skin irritation when it comes to traditional cleansers. Whereas people can lock in hydration and help stabilize the skin with cleansing skin oil. There are also essential nutrients, healing properties, and other skin-enhancing values using cleansing skin oil. It is also ideal for mature, dry skin.

Choosing a Perfect Cleansing Skin Oil

People choose to purchase a blended variety invented for their skin type and making their own since several brands have added an oil cleanser to their product line. It is uncomplicated to find premade oil cleansers in beauty stores, drugstores, or online. To ensure these products won’t clog their pores, people must look for products with non-comedogenic if they have acne-inclined skin.

Castor oil and olive oil are typically utilized in DIY methods, as recommendations for these oils are a 1:1 percentage. People with acne-prone skin can heighten the quantity of castor oil, and those with dry skin can do the same for olive oil. Olive oil is crucial for hydration as it is useful in antioxidants and vitamins. As for castor oil, it acts as an astringent help and is antibacterial. People can have dry skin from using castor oil due to the astringent case.

Depending on their skin’s needs, people may apply other oils. As such, instead of olive oil, they can use jojoba if they have acne-prone or oily skin. With that, they can balance oil production and reduce acne with jojoba oil.

The insurgence of the COVID pandemic has changed the world’s major sector and ushered in a new mode of interaction between humans. In a bid to embrace this new normal, humans are subjected to the use of face masks as directed by the health organizations seeking a permanent solution for the disease. Due to this, there are various designs and materials used for the production of face masks today. One of the major issues arising from its use is getting the right face mask to ensure proper safety from the disease. This brings us to the question “What to look for in a face mask”. This blog seeks to answer all questions related to the use of a face mask. Let’s jump right into it.

Why do you need a face mask?

Without being judgmental, many are caught up in the compulsory use of facemasks without really understanding the importance of the material. Hence, the need to answer this question. In this section, five major reasons will be explained thoroughly.

• Protection of individuals: the major medium of transmission of the Covid virus is through human contact. This can happen when there is a transfer of respiratory fluid from one person to another or a surface. Face masks are essentially designed to protect the other party from receiving the infected fluid, thereby protecting the individual from contracting the disease.
• Resuscitation of the Economy: many of the world economies have suffered severely as a result of the lockdown held months ago. Now, the struggle to revive the damaged economy is ongoing while individuals are also keen on progressing in their businesses. The use of a face mask may serve as an alternative to the imposition of another lockdown which in turn helps boost the economy.

What to Look for in a Face Mask

From the introduction, you have an idea about the availability of various face mask types. Asides from the major surgical masks, clothing materials are used these days to bring a fashion statement into the mode of dressing. However, are these safe? How can it be sewn to ensure safety? There are various factors to consider when trying to get a face mask.

Comfort is one of the major things to look out for. The face mask is designed to cover the nose and mouth, therefore, it should be very comfortable to wear without any tightness or difficulty in breathing. Also, you have to consider the reusability and washable level of the mask. It is important to wash or dispose of the face mask after every use.

More so, when the face mask is sewn, it should contain more than one layer of fabric to guarantee maximum safety outdoors and wide enough to cover the nose to the bottom of the chin.

How to Wear a Face Mask

For surgical masks, there are distinct features. You have to wash your hands before putting on the mask. When wearing, the blue or green side of the surgical mask should be facing out and the part with the bendable material placed at the nose top. Ensure the mask is free from tears or other defects.

Let’s wrap it up

It is important to stay safe during this era by properly using the face mask. Sure you learned a thing or two on Surviving COVID through the Perfect Face Mask.

If you’re one of those struggling to sleep, you’re not alone. According to the Cleveland Clinic, you can be diagnosed with any of the eighty recognized sleeping disorders. Meanwhile, over 70 million have at least one of them.

However, if you’re more restless and sleepless the past few months, perhaps you have the pandemic to blame.

The effects of coronavirus pandemic indeed go beyond economics and macro healthcare. People can also feel them as soon as they lie in bed. But how can a health crisis cause a sleeping disorder, especially insomnia?

The Causes of Coronasomnia

Although it’s not an official diagnosis, experts coin the growing sleeping disorder as coronasomnia. Many factors may be causing it:

• Sudden changes in schedules (e.g., from office to work-from-home setup)
• Extreme mental, emotional, and financial stress
• Anxiety and depression usually due to isolation
• Disruption in personal and working lives
• Excessive screen time

The lack of easy or enough access to natural light may also be a culprit. The body’s circadian rhythm responds to the light it perceives. During the daytime, sunlight triggers the release of hormones such as cortisol that help keep you alert, energetic, and focused.

When nighttime comes, cortisol levels decline while melatonin increases. This latter hormone promotes calmness and relaxation to help you prepare for good sleep.

However, the coronavirus pandemic could be forcing more families to spend more time indoors. Couple that with winter, and the amount of sunlight available further decreases.

Moreover, many studies already show that mobile devices can emit blue light that could disrupt the sleep cycle. It may be strong enough to prevent the body from producing melatonin.

How Coronasomnia Makes Poor Health Worse

In general, sleep deprivation hurts your physical health in many ways:

• It can increase the risk of low-grade chronic inflammation. This one can potentially damage your heart and even your DNA in the long-term.
• It leads to gut dysbiosis. More types of research highlight the significant role your gut microbiome plays in keeping you healthy. Unfortunately, lack of sleep can change its composition and diversity. In turn, it can threaten your well-being.
• It lowers your immune system. People who suffer from sleep problems are often prone to infections. One possible reason is that sleep deprivation can decrease the production of T cells that help mount an immune response against “invaders.”

A lack of sleep is perilous in the midst of the pandemic. COVID-19 is a novel viral infection, which means (1) it is so new the body doesn’t have any defense against it, and (2) it cannot be cured by antibiotics. Unless a person has the vaccine already, the best defense is their immune system.

Sleep deprivation can therefore decrease your arsenal against the virus. It could be much worse if you already have preexisting conditions such as hypertension, diabetes, and heart disorders. When you don’t get enough sleep, the risk of inflammation increases.

What Can Help You Sleep These Days?

The good news is sleeplessness is both manageable and treatable. The most common insomnia therapies are also likely to work for you if you’re dealing with the same problem. You can also explore other less-known but potentially effective options:

1. Use CBD Oil

You can buy CBD oil for sale and apply it topically on your head or use it as an ingredient for a bath bomb or massage oil.

Some studies suggest that CBD (which doesn’t have THC that makes you high) can:

• Help reduce your feelings of depression or anxiety, which can be one of the causes of coronasomnia
• Decrease body pain, which is sometimes associated with long periods of sleep deprivation
• Promote wakefulness and increase your focus

2. Invest in a Weighted Blanket

Weighted blankets provide warmth and decrease the severity of anxiety by as much as 50% compared to those who don’t use them, according to a Swedish study.

The research further revealed that these blankets could reduce daytime sleepiness and enhance the quality of sleep. Users also reported reduced feelings of fatigue. They were also over 15 times more likely to experience a remission in insomnia and maintain it by 12 months.

The team believed that the weighted blankets created sensations similar to those in massage or acupressure. In turn, they decrease the part of the nervous system that often arises during stress.

Changing your sleeping habits during this pandemic won’t be easy, but you have several options to manage it the way you want it.