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Type 2 diabetes is a chronic metabolic disorder characterised by high blood sugar levels caused due to the inability of the pancreas not making sufficient insulin or cannot effectively use the insulin. The body requires fuel for energy and gets it from the food we consume, while insulin plays a significant role in storing and releasing glucose as and when needed. Lifestyle modifications and losing weight can greatly help in controlling diabetes. The right kind of food you eat and the way in which you consume them tend to play a great role in regulating blood sugar spikes and managing diabetes.
Read through this article to get an insight into how avocados or butter fruit can help diabetic patients in controlling blood sugar spikes.
Butter fruit is gaining huge popularity in recent times as it comes with an impressive nutrient profile. The goodness of vitamins, minerals, antioxidants and healthy fats greatly benefits people with diabetes to enhance their total well-being.
Lower Blood Sugar Spikes
Butter fruit being low on carbohydrates has a minimal impact on blood sugar levels. As per the study published in Nutrition Journal, adding half an avocado in the daily diet helped in stabilising blood sugar levels by improving insulin sensitivity. In addition it also aided in maintaining lipid profile and shedding excess fat.
Good Source Of Dietary Fibre
Avocados are a good choice of fruit for people with diabetes as they are low in carbohydrates and high on dietary fibre that averts blood sugar spike. Eating butter fruit keeps you satiated, delays gastric emptying time and reduces unwanted hunger pangs. Several studies have revealed that a high fibre diet controls fasting blood sugar and HbA1C.
Promotes Insulin Sensitivity
Losing weight by 5-10% can increase insulin sensitivity and lowers the risk of developing diabetic complications. The richness of healthy fats in avocado helps the system use insulin more effectively and also keep you fuller for longer duration and manages weight.
Packed With Healthy Fats
Avocado bestowed with good fats such as monounsaturated and polyunsaturated fatty acids helps to raise good cholesterol (HDL) levels and clears out bad cholesterol thereby reducing the risk of cardiovascular disease, heart attack and stroke. Apart from this, high on potassium avocados negates the effect of sodium and controls blood pressure.
Recommended Intake
A serving of butter fruit offers you 160 calories, 2 gram of proteins and 15 gram of healthy fatty acids and only 9 grams of carbohydrates of which 7 grams are dietary fibre, which makes it a very low carb fruit and absolutely low on sodium and cholesterol making it a perfect fruit for all health-conscious individuals.
The recommended serving size of an avocado is one-fifth of a medium fruit, which serves about 50 calories. It is best to use avocado as an alternative for foods that are heaped with saturated fat, like cheese and butter. For instance, mash up an avocado and spread it on toast instead of using butter. Regular addition of this nutrient-dense super fruit is known to optimise overall nutrition, sustain weight and lowers the risk of metabolic syndrome.
