There’s nowhere to hide your bad skin. You can get away with makeup most days, and you always look good in photos because you’ve mastered the art of contouring and concealing, but when you’re home with your loved one or you have no time to get dolled up, that’s when everyone can see your flaws.

While it’s true that everyone has flaws, wouldn’t it be nice if you could have nourished and healthy glowing skin even without makeup? That can happen if you follow these tips:

Get Enough Sleep

Sleep is the most important part of your skincare routine, especially if you want to avoid getting dark circles under your eyes. This part of the face has a very thin layer of skin, which makes it easy to see when you’re not well-rested. Of course, an effective eye cream you sneak into your cart when you’re face mask online shopping can help too, but to have healthy looking skin even when you’re barefaced, sleep is still essential. A good night’s rest can leave you with skin looking rosy and supple, while lack of sleep can lead to skin that visibly looks older. Take your pick.

Hydrate

Nothing says unhealthy skin more than dry, uneven skintone. You can cover it up with a hydrating moisturizer, but then when you exfoliate at the end of the day, you’re worsening the problem. Hydration is a key step in skincare and it should not be skipped, especially if you’re stripping your face of its natural oils by using harsh soaps. Care for your skin better by using gentler products, and add a toner and moisturizer to your skincare routine without fail. Drinking water is also a cheap and effective way to hydrate, so always get your 8 glasses a day.

Eat Fruits and Vegetables

Fruits provide you with a lot of water, in case you don’t want your source of hydration to be plain tap. On top of water, however, they are also loaded with antioxidants and nutrients that help your skin cells regenerate. A plant-based diet has several benefits; one of them is more youthful skin and healthier hair and nails. Now, who wouldn’t want that?

Think Happy Thoughts

You don’t need a magic product to keep your skin looking its best. The truth is some of the best ways to keep a healthy skin are free and require little effort. Case in point: positive thinking. Your overall demeanor can change depending on your expression, and this involves your skin too. When you’re having a bad day and scowling, your skin will certainly not look healthy just because everything else about you look negative. On the other hand, if you think happy thoughts, there is a natural glow on your skin and a healthy blush on your cheeks. Yes, you don’t need makeup at all!

The healthiest ways to improve your skin don’t require expensive products. What you need is to be mindful of your body’s needs and think about positive ways to improve your self inside out.

Vaping is relatively new compared to how long cigarettes have been around since they were developed in the 1800s. In this short time, vaping has not yet been subject to sufficient studies to establish enough information about it like it’s been done to cigarette smoking. The effects of vaping are spoken about often but the discussion has a lot of controversies and limited information. We are yet to have thousands in pages of findings about the effects of vaping to the body compared to smoking conventional cigarettes. Much of the information we have on vaping is based on a mixture of circumstance and anecdote-based evidence, and mostly subjective views and suppositions. The major question remains; Is there any problem with vaping?

How Does it Work?

The way smoking works is known by everyone. It simply involves dried and frayed tobacco wrapped inside a tube-like paper and one end lit with fire. The smoker then inhales the smoke via another end. Vaping is slightly similar to smoking but involves a lot of electronics and vapor instead of fire and smoke. With vaping, an electronic device called a vape pen or vape mod is designed to heat a volatile liquid contained in a cartridge. The consumer inhales the juice in vapor form once it is heated in seconds. So, like cigarette burning, vaping heats the liquid and turns it into vapor ( that’s how the name came about).

The vaping process can be simple or complicated. It all depends on how the vaper makes it. Vape enthusiasts do it like the gearheads there are known to be. Take for example, the LED light which stimulates the e-cigarette’s burning end is but a useless and yet stylish feature. Some vape pens have bells, whistles and features to either increase or reduce vapor. High-end mods on the other side are customizable and are priced higher. Vape enthusiasts mostly go for larger vape tanks that can keep them on for longer hours

Vape smoke also varies with the design. The major ingredients in a vape juice or e-liquid are quite simple. They include glycerin, and for the vapor cloud; propylene glycol, flavor, and nicotine as a pure, pharmaceutical-level concentrate.

Does Vaping Help Smokers to Quit?

Initially, vaping was introduced to the world as a cigarette smoking cessation aid. Smokers across the world have since been looking for a means to quit smoking traditional cigarettes and vaping came like an opportunity to switch to something different and better. Reducing the amount of nicotine in vaping has been a key strength of the vape industry. The US alone has 37 million smokers who at least know the health dangers of smoking and think vaping is a better alternative.

According research, adult smokers can eventually quit smoking by vaping. They take vaping as an alternative to smoking. In 2015, a survey found out that approximately 2000 smokers abandoned smoking after substituting it with vaping. It’s a win for the US public health considering that the American economy was spending about $100 billion on health care annually. So, when a smoker quits smoking, it profits everyone.

This study sounds great but there is a complication in the same study done on 70,000 vapers that found that the absorption of nicotine via vaping will double the risk of a heart attack as opposed if the suer was never a vaper in the first place. So, vaping only helps to reduce the amount of nicotine vapers actually absorb but non-smokers who become vapers are not doing themselves any good by vaping. Think about this; most of the smokers that embraced smoking are only doing so because smoking is generally restricted in nearly all public places.

Vaping Among Teenagers and Young Adults

The popularity of vaping among teenagers and young adults has skyrocketed far above smoking, according to a Pediatrics study in 2016 which reveals that 10th graders who are already using vaporizers are as many as 11% as opposed to 5% that smoke traditional cigarettes. The same study shows that 4% or more middle schoolers have vaped. Overall, the number of teenagers who admitted to have been vaping in the last 30 days were above 2 million. One could see that as positive, provided they simply forwent cigarettes for vape mods since it would involve a reduction in nicotine intake. Vaping is safer than smoking since it doesn’t involve the many harmful chemicals that burn in tobacco and paper during smoking. However, teen vaping has its own issues, like vaping when one is not a smoker or previous smoker, lack of information about vaping, vaping against age restriction, expenses and many more.
Parents are concerned that their vaping teenage children are using e-cigarettes like a gateway to traditional cigarettes. And many teenagers have gone on to become smokers via vaping. However, studies have disproven the idea that marijuana smoking results in switching to hard drugs.

So is Nicotine-Free Vaping Bad for You?

If there is nicotine in your vape tank, then you’re not totally without a health risk but when compared to traditional cigarette smoking, vaping is a lot safer. For instance, if vaping helps to distant you from smoking, then you’re reducing your chances of all types of smoking related diseases.
From what we have studied, premium quality e-juice combined with a high-quality vape pen, is safe. Vaping nicotine is better than smoking it because conventional cigarettes contain very high doses of nicotine and plenty of other chemicals. So, is nicotine-free vaping bad for you? No, it is not. If vape juice is free-of drugs, then all a vaper inhales is vaporized flavorings and glycerin.
Legitimate concern about foreign products that sell at cheaper prices is something to pay attention to though vapers turn to just trust the ingredients, process and how clean they must be. It’s time the FDA which has approval rights puts e-cigarette under full regulation in order to clear the market of any suspicious vape mods or e-cigarettes and work with vape makers to ascertain the ingredients in each of their products.

Consumers need to know exactly what they are consuming. For instance, most e-juices apply propylene glycol which is a harmless chemical and asthma inhalers can even work to supply the flavorings. But if not regulated, cheap vapes with banned chemicals and explosion prone batteries will enter the market en masse and make vaping risky. Vaping has always been a safer alternative to smoking traditional cigarettes.

Working out needs a high level of discipline, whether you are a professional body-builder or you want to stay in shape. However, the kind of equipment you will be using all through your workouts will change as you advance. For example, when starting to work out, you will want to start with the basic workouts and equipment then proceed to exercise equipment for seniors when you reach there.

As a senior trainee, you already understand your health and body, not forgetting the dos and don’ts. That is why you will find that many seniors are very particular about their workout equipment and are quite strict about their work out schedule. When looking for the right work out equipment, there are certain facts that you will want to keep in mind because you are a senior.

For starters, there is counterfeit workout equipment out there, and we need not remind you of the dangers and accidents that these can cause. Also, some are not effective because they are not well balanced. That’s why you will find that most senior trainers and pro athlete prefer hydraulic workout equipment.

What makes hydraulic gym equipment better than heavy irons typically found in gyms is that they are more effective. There is an equal balance of resistance on arms or legs, but when it comes to heavy lifting, a slight disposition of your hands can result in an imbalanced loading. The worst part is, most people lifting heavy iron don’t realize it when their hands are a few centimeters away from where they should be.

As a pro, you are not looking for a way to make your muscles bigger, but you sure want to maintain them and make them stronger. Exercise equipment for seniors is designed to offer more with less. For example, the Aero-Strength hydraulic gym equipment is not heavy to carry around but will burn you out after a couple of sessions.

Typically, people who work out tend to develop physical issues like pain in the joints and the back. Most of these pains come as a result of focusing too much weight on the target body parts. With hydraulic resistance workout, however, you will not be dealing with weight. Your muscles will be doing most of the work without putting any excess pressure on your body.

Accidents are the worst when working out, and most seniors are vulnerable to this risk. That is why they are never advised to take part in lifting weights. However, seniors who lift weights in their youth are an exception since they are used to the technique. Seniors that are becoming cautious about their health, on the other hand, need to take it slow.