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August 2019

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Fit and Confident: 6 Sports Activities That Will Do Wonders for Your Health

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Are you looking to engage in a sports activity that is not only fun but will also do wonders for your health? Finding the time to exercise can be challenging, so any activity that provides multiple benefits is a good choice. Following are six sports activities every person should try to see how their health improves in very little time. 

Cycling

Individuals who are looking to build their endurance should try cycling. Furthermore, this activity is great for runners who are having problems with their knees, feet, or ankles, as cycling is low impact and less stressful for the body. While it doesn’t do much for a person’s flexibility, it is also of benefit to those who want to increase their muscle strength. For those times when cycling outdoors is impossible due to the weather, check out Club Fitness.

Cross-Country Skiing

Individuals who live in an area where snow is frequent will find cross-country skiing to be the ideal full-body workout for their needs. When a man or woman works out in the cold weather, the metabolism increases as the muscles warm-up. As a result, the calories quickly burn. While cross-country skiing is excellent for boosting a person’s endurance, it is also good for the heart and building muscle mass. 

Rowing

People who live in a warm-weather climate, in contrast, often find rowing is the sports activity they need to truly get into shape. While rowing may look easy, it isn’t. It requires the use of many muscle groups, so a person can get a full workout in less time. Additionally, rowing increases endurance, builds strength, and tones the muscles. Fortunately, many fitness centers have rowing machines for those who can’t get out on the water. 

Swimming

People often get in the pool to cool off and relax. However, try to swim a few laps while in the water, as doing so provides a full-body workout. Individuals looking to improve their cardiovascular health without damaging their joints often engage in this activity. In addition, swimming builds muscular endurance. What many fail to realize is swimming can be used for weight loss and strength training purposes. Simply swim two laps as fast as possible, swim a lap or two at a slower pace, and repeat. 

Tennis

Chasing after a ball on the tennis court can give a person the full aerobic workout they need. Furthermore, this activity requires a person to be able to sprint, pivot, serve and more. As a result, the individual builds strength and gets short bursts of activity such as those seen with a HIIT workout. Furthermore, this is a great way to meet new people and make new friends, which can also be of benefit to a person’s health. 

Basketball

Improve your mental health as well as your physical by playing basketball. A person weighing 165 pounds can burn 600 calories during a fast-paced hour of basketball. The game also helps to improve the individual’s spatial awareness, coordination, and confidence. Stress is reduced during a game on the court, and people learn to make decisions rapidly while playing. 

Try one or more of these activities today. When you see how great you feel after a workout, you’ll be motivated to try again in the future. For those with limited time to exercise, these sports activities are outstanding. Give them a try today and see the many ways in which your life improves for the better. 

 

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In Business

Some Myths And Facts About HDMI cables

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HDMI cables are among those unique technological innovations that are here to stay and create a long-lasting impression on human life and the consumer electronics industry. Despite the long line of impressive benefits that these products offer, there are some confusions regarding its features and capacity. 

Here’s a take on various facts and myths about HDMI 

  • HDMI being an extensive technical specification is licensed and particularly implemented by a lot of manufacturers. A myth about HDMI cables is that the ones labeled as version 1.3 will be compatible always with the full range of advanced HDMI 1.3 features including 1080p, deep color, and HD audio to name some. 

On the other hand, the fact remains that despite being fully certified, HDMI 1.3 might not even pass 1080p. There are actually two different levels or standards in HDMI 1.3 cables. Firstly, the standard speed for SD and broadcast HD is 720p/1080i. Secondly, the High Speed is for full HD 1080p+ resolution. 

  • Myth: All switchers, labeled 1.3 are capable of switching various HDMI features that the source will provide. However, the fact is that the HDMI switchers are just like other HDMI devices and may not support some features. You would rather check with the manufacturer to learn about the features that are supported. 
  • Another myth states that you must get all the equipment of a similar number or version number so that everything can work smoothly. However, the fact says that the HDMI versions are compatible backwards. So, instead of version numbers, you should be looking for the feature support factor. If a particular feature is not mentioned in the list then probably it’s not supported.
  • Some myths also state that component video is better than HDMI video format. On the contrary, the fact says that HDMI video has a lot of advantages and benefits that component video doesn’t offer. In fact, with HDMI video you get better chances of color and contrast saturation while with the digital analog digital conversion of component video, the potentials are lowered. 
  • Last but not least, there are varieties of HDMI cables and this is definitely not the fact. There are only 4 types of cables and buying them from a certified seller or manufacturer can help you learn better about the HDMI cables.

In this regard, Prime Cables is one such online supplier that can help you to find the right type of HDMI cables for your HDMI devices. 

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In Tech

How to Budget For an SEO Service in Singapore

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SEO will catapults your website to the top rankings of Bing, Google, Yahoo, and other search engines. While you can get traffic to your page through other marketing activities, it’s SEO that allows your target audience to recognize and pay attention to your content, creating an opportunity to convert them to customers. Luckily, professional Singapore SEO services can help you direct quality traffic to your website and ensure you’re reaping the optimum benefits from your online content without spending a fortune.

Copyright: Unsplash | License: COO Public Domain

What You Need To Know About SEO before Budgeting for a Singapore SEO Service

SEO can certainly boost your business through a robust online presence, but what are the caveats? These are the things you should bear in mind before entering into your next campaign:

  • It’s a long term strategy – SEO algorithm is designed in such a way that it takes a while to see tangible results, so you need to be patient
  • It isn’t cheap – The SEO algorithm is complicated and hard to comprehend for SEO industry outsiders. To reap the dividends of SEO, you will need to invest in a first-rate SEO-savvy digital company
  • SWOT analysis applies too – Just like other marketing efforts, using a SWOT analysis approach will help you determine which areas of your SEO campaign you need to put more emphasis on, and thus allocate more resources to those areas

That said, here are bulletproof tips for budgeting for your next SEO marketing campaign.

Steps to Budgeting For a Singapore SEO Service

Follow these guidelines while planning to allocate funds to SEO marketing:

Know Your Limits

It’s essential to establish how far you can go with the current status of cash flow. If you’re an entrepreneur building a startup, you may have a limited amount of cash to allocate to your SEO campaign.

Copyright: Unsplash | License: COO Public Domain

On the other hand, if you’re an established business owner, you may have more leeway to allocate a comfortable amount of money to SEO services.

Make a Goal

Determine what you want to accomplish with SEO. Is it a 15% increase in sales over the next six months? Is it a 30% increase in newsletter signup in the next one year? Do you want more local users to find your platform? The answer to these questions and other questions will help you know where and how much you need to invest.

Consider Your Resource Options

You have three resource options to run your SEO campaign. These are to hire an in-house employee, contract to a freelancer or partner with a digital marketing agency. Hiring an employee gives you more control, but limits you from optimizing your approach in the long run. Contracting a freelancer is the cheapest approach, but quality is not guaranteed

Recruiting an agency may be the costliest, but you have a guarantee of performance and a wide pool of knowledge to tap from.

Put a Value to Achieving Your Goal

How would realizing the goal in step two cost you? How much money are you willing to fork out if you wanted to achieve these goals? Answering these questions will help you know how much to set aside for SEO services in Singapore.

Moreover, knowing the most reliable resource option, would you be willing to spend more to maximize the value for your money?

Create a Budget

At this point, you know what your goal is worth to you, and how much money should go to that end. Whatever your choice, your allocation should be a middle-of-the-road value; not too high and not too low either. This is to ensure you’ve invested enough to see results – without overstretching your overall marketing budget or allocating too little such that your SEO campaign will barely break ground.

SEO is a cost-effective digital marketing strategy with potential long term success if a business is well versed with the terrain. This means having the right expectations about how long SEO campaigns take to deliver and knowing the best resource option for return on investment, as well as knowing how much funds to allocate to realize results. Follow these steps before investing in an SEO service in Singapore and gain an unshakeable online presence.

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In Lifestyle

Selecting The Right Backrest For Computers: Things To Consider!

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If a seat backrest is not giving you the right support you are much more likely to find yourself uncomfortable, slouching or even with back pain. This is because the spine doesn’t have enough support. So it is important to look for credible options like backrest in this regard. 

While choosing the right back support, you must ensure that it fits perfectly in the chair you spend the most time in. Besides this, here are some other factors to consider for the best backrest for a computer: 

Quality

The first thing you should look for in a back support is its good and long-lasting quality. There are many ways you can tell as to how this product will last starting with the materials that it is made from, the reputation of the manufacturer, and the customer reviews of the product. Always remember, just because it sells well doesn’t mean that it will last for a long time. You will want a back supporting device or cushion that can be used when necessary for a long time to come. 

Material

The materials that the product is made from should not only be strong but also breathable so that your skin is not adversely affected. So, you will want to have the back support that doesn’t make you sweat and remains comfortable all day long. 

Support

Everyone doesn’t have the same need when it comes to back support. So, you may want to look at an adjustable type of device or a cushion that molds better to your back. Buying something that does not adjust may put your back in worse condition than it is now depending on the type of pain that you might face. 

Price

Price should be the last consideration, but it is an equally important factor since it can act as a tie-breaker between otherwise equal products. While you always be willing to keep your second and third choices in mind after the purchase since your original choice may not work out, the price should be something that fits into your budget and yet will last for a good amount of time. Fortunately, many of the devices used for lower back pain treatment are rarely expensive and are highly durable as well.

If you are a workaholic, it’s time you find for yourself an appropriate backrest and have a comfortable sitting. 

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In Business

The Controversy Surrounding Dr. George Tyndall

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In 1989, Dr. George Tyndall, began his tenure at the University of Southern California (USC) as a full-time gynecologist at the student health center. His accomplishments were impressive, as he had garnered many honors in academia. He also excelled in the Navy as a cryptologic, in which the ability to speak Tagalog, the language of the Filipino people, was second nature to him. Therefore, it makes a person wonder how this brilliant physician was arrested for the alleged sordid crime of sexual assault.

Morally Reprehensible

Tyndall worked for USC’s clinic for almost 30 years. According to the LA Times, throughout that time, he engaged in acts of impropriety. Some ways he exploited the female students during pelvic exams, including —

* Inserting his fingers repetitively in and out of the client’s private parts

* Recommending the student strip off their clothes, as he would then claim he needed to inspect their whole body for cancerous moles, which resulted in the doctor thoroughly probing between the folds of their buttocks

* Asking intrusive questions about the person’s virginity, sex life and their heritage

* Taking pictures of their genitals and marking some images with the patient’s personal information

* Making numerous embarrassing and unsuitable remarks

This is just a short list of the disgusting behavior that Dr. Tyndall exhibited at the clinic.

Falling on Deaf Ears

In the 1990s, several students attempted to report what had happened to them when they had their pelvic exam, but USC did not take any action. Complaints by more patients and then accompanying nurses who witness Tyndall’s troubling deportment were ignored.

Finally, after one staffer shared her finding with the USC rape crisis center, along with the discovery of inappropriate pictures in his file cabinet, the officials suspended Tyndall. However, after an investigative meeting with the university, he resigned. Nevertheless, it is believed that USC made a private deal with the doctor. He would still receive his severance and there would be no stain on his record.

In the end, the University of Southern California has a huge settlement to pay to the hundreds of women who have launched lawsuits against the institution. Of course, the doctor is planning to appeal the verdict against him because he says; he did not do anything wrong.

Reaching Out for Legal Assistance

Has Dr. George Tyndall violated you? Discover how you can obtain compensation for the psychological and emotional stress that has affected your life. Please, do not hesitate to contact a reputable law firm for help with filing a lawsuit against the doctor or the University of Southern California, as they dismissed the issue for decades.

The information you share is confidential, and there is no charge unless the case is won.

Source

https://www.latimes.com/local/lanow/la-me-george-tyndall-profile-usc-sexual-assault-allegations-20181219-story.html

https://thinkprogress.org/the-butcher-of-usc-1f01fa23ad82/

https://www.latimes.com/local/lanow/la-me-george-tyndall-profile-usc-sexual-assault-allegations-20181219-story.html

https://www.nytimes.com/2019/06/27/us/tyndall-usc-arrest.html

 

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