2019

In Sports

Rugby – So much more than you think!

December 14, 2019 No Comments

The importance of physical activity is now highly recognised, with people now paying more attention to ensuring that they are maintaining healthy active levels, whether this be through walking, running, going to the gym or getting involved in a sport. Luckily for all there are now many different sports available to choose from with teams in almost every town, allowing for people to quickly get involved and fall in love with their chosen sports.

One sport that is rapidly growing in popularity throughout the UK is rugby. Rugby is a fun and exciting sport that offers a fabulous array of health benefits. Just some of the reasons people choose to take up rugby include:

To keep fit – Many people choose to play rugby because they want to be more active but simply find other types of physical activity such as jogging or training at the gym boring. Rugby can provide people with all of the physical activity they need if played on a regular basis, working all of the muscles in great ways.
To make friends – Keeping social is very important and joining a sports team such as a rugby team can allow people to make friends with similar interests. Some of the best friendships are made through sports.
To maintain stress levels –Rugby can provide people with a great way to escapee, allowing them to release tension and to escape the real world for a little. Rugby is a game that requires full attention at all times, and so in addition can also allow people to improve their concentration levels.
To lose weight – Some people choose to play rugby because they are overweight and simply want to lose weight.
To travel the world – When part of a rugby team people often get to go to places that they have never been to before, with rugby teams not only all over the UK, but all over the world, looking for teams to compete against.

If after reading this you think that involvement in rugby could benefit your health, whilst providing you with the fun and excitement that you have been searching for you will be glad to know that you have an abundance of options! You could consider joining your local rugby team for example where you will get the chance to be part of a rugby team that can enjoy sporting and team building activities together such as one of the 2020 Rugby Tours. One company that may be able to help you at this stage is Burleigh Travel, who are leading sports tour specialists.

In Finance

Are Homes More or Less Expensive Near Cal State Long Beach

December 12, 2019 No Comments

If you’re in the Long Beach area, housing is a dynamic market. No matter your needs, it’s important to consider how neighborhoods compare in terms of price, value and appreciation. Whether you’re looking for a place to live or to make an investment, knowing how proximity to the Cal State Long Beach campus affects prices is important. We’re about to look at those details together.

By the Numbers

The easiest way to answer the question is to compare home values within five miles of CSULB to other homes in the Los Angeles-Long Beach-Anaheim metro area. The median value of homes near the campus is currently about $600,000. If you want something a little more direct, the median value for homes sold in the neighborhood is right at $575,000. As for rent, that’s sitting at a median price of $2,350. Clearly, there is high housing value in the area, but how does it compare to the rest of the metro?

Once you get more than five miles from the campus, values go up sharply. Outside the CSULB neighborhood, the median home value is $650,000. The median sold price is $640,000 (a much smaller discrepancy) and rent sits around $3,200. Any way you slice it, housing costs less next to the campus.

What About the Future

When we look at appreciation rates, things get interesting. Near CSULB, housing costs went up by 2.5 percent last year, and that’s expected to accelerate to 3.1 percent next year. Outside the neighborhood, houses only appreciated at 1.4 percent last year. Next year’s projection expects values to go up by 2.4 percent. With trends like that, it’s no wonder why the area is attracting new real estate agents as soon as they finish their time at a Long Beach real estate school.

Clearly, they’re both valuable, hot housing markets. But, housing near the campus is more affordable today, and it’s gaining value faster. At least for the next year, the smarter buy is clearly in the Long Beach neighborhoods. You can get in for less money and watch your equity grow much faster.

If you’re looking for a more affordable place to live, housing near the school is clearly the better option. If you want to make an investment, housing near the school is still the winner. Even when you’re considering rental properties, they’re gaining value faster, but the lower initial cost means that cash on cash returns will outperform when you stay close to school. That’s the value of knowing your markets, and its why real estate is still the place to be to make money.

In Health

Everything You Need To Know About Basil, The Medicinal Herb

December 11, 2019 No Comments

Basil or tulsi (Ocimum basilicus) is a perennial plant belonging to the Lamiaceae (mint) family. This bushy plant is a culinary herb with a strong, sweet, and aromatic smell with over 150 species. It is native to the regions of Africa and Southeast Asia. As established by the Greek philosopher and botanist Theophrastus, in the 3rd century BC, the name Basil is derived from the Greek “basilikos”, which means “herb worthy of a king.” The Romans considered it as the magical and sacred plant to be harvested only after following certain rituals, and to date, the plant is used for sacred and pharmaceutical purposes.

Basil contains flavonoids and many essential oils, apart from being a rich source of calcium, iron, folate, magnesium, and omega-3 fatty acids. Although it first originated in India, it has travelled the world because of its health benefits and medicinal values. Here, we list five reasons why basil is truly a boon to mankind.

It Is Helpful For Mental Alertness

Lack of clarity can be a huge struggle in everyday life. The revered herb does wonders to improve concentration and mental focus. The herb is often used to connect to the higher state of consciousness and helps tune in to the present moment with just its smell. It also helps eliminate the mental fog caused by the excessive intake of drugs. It is great aromatherapy to help protect memory and enhance the functions of the brain.

It Maintains Cardiovascular Health

Basil is a rich source of Vitamin A that helps protects epithelial cells. Beta-carotene helps reduce the conditions that cause asthma, osteoarthritis, and rheumatoid arthritis. Basil is also rich in magnesium that helps the cardiovascular muscles to relax. It, ultimately, helps in maintaining the heart rhythm and improving blood flow.

It Provides Anti Inflammatory Effect

Basil contains volatile oils like eugenol, citronellol, and linalool, which helps block an enzyme in the body called cyclooxygenase (COX). It is one of the very few medicinal plants in nature that helps provide relief against rheumatoid arthritis, inflammatory bowel conditions, and other problems, just like other anti-inflammatory medications like ibuprofen, aspirin, etc.

It Has Antibacterial Properties

Basil has strong antibacterial properties that stop the growth of unwanted bacteria, yeast, and mold due to the presence of volatile oils in basil like myrcene, linalool, limonene, cineole, estragole, eugenol, sabinene. According to the July 2003 issue of the Journal of Microbiology Methods, the volatile oils present in basil help fight dangerous bacteria called Staphylococcus, Enterococcus and Pseudomonas that can pose serious health issues and cause treatment difficulties by showing strong resistance to antibiotic drugs.

It Provides Skin & Hair Benefits

Basil is an excellent skin cleanser and purifier and a boon for oily skin people. The essential oils in basil have antimicrobial properties. Vitamin C found in basil oil helps boost skin cell metabolism. Also, the raw basil leaves help remove toxins from the blood, thereby preventing acne, scars, and blemishes by the process of internal cleansing. Not just this, basil also helps to relieve itching, wounds, and burns. On the other hand, basil also treats itchy and dry scalp and promotes hair growth, ultimately giving your hair a darker, more lustrous appeal.

Basil is a magic herb full of medicinal properties. It is a plant that can provide maximum benefits and can be put to daily use.

In Home Improvement

Benefits of Residential Home Care in Ventura County CA

December 10, 2019 No Comments

Moving your loved one to residential home care in Ventura County CA can be stressful for everyone involved. Residential care homes may not always have the best reputation but there are a number of benefits that you should consider.

Safety

Safety is one of the most important benefits of residential home care and the factor that will influence many decisions. When the vulnerable and elderly can’t look after themselves efficiently, they can become a danger to themselves. Care homes have staff at all times and there are nurses readily available. There is always someone looking over your loved one to prevent any harm.

Companionship

Your loved one will have many different opportunities throughout the day to socialize with other people of similar age and in the same circumstances they are. There should be no fear of having to go for hours without any human interaction.

Help with Stimulating the Mind

As people age, it’s important to keep the mind active. Residential homes can have activities that every resident can enjoy, such as arts and crafts, baking, shopping, light exercise, and local walks to help stimulate the mind and the body.

Still Feel at Home

Resident will have a room and space to call their own. Residents can add photographs and furniture to give it the homey feel with personal touches. It can be a cozy space where they can feel at ease and retreat to at the end of the day.

Healthy Meals

Another concern with the elderly is whether or not they are eating properly. When they are living in residential home care in Ventura County CA, you don’t have to worry about nutrition. Residents are served regular and wholesale meals that ensure they are getting the proper nutrients they need.

Supervised Medication

You can rest easy knowing that your loved one is not missing or accidentally taking too much medication. There are medication management systems in place to make sure medication is administrated at the right dosages and times and is monitored accurately.

Maintained Living Conditions

It can be hard for the elderly to maintain their current home. With residential home care, residents will be comfortable in a well-maintained environment.

Specialized Care

There can be many options for care homes that provide specialized services for needs that require a bit more attention.

Don’t Worry about Chores

Your loved one won’t have to worry about all the chores that come with living in their own home, including dealing will bills, general upkeep of the property, cleaning the home, and grocery shopping.

Keep Your Mind at Ease

When your loved one is in a care home, you can rest easy knowing that they are well looked after, have company, are not living alone, and are safe. This gives you time to tend to your own responsibilities.

In Tech

Easy & Vibrant Stitching Applications for the Stitching lovers!

December 10, 2019 No Comments

Do you feel that you have a flair or taste for sowing? Do you want to discover amazing designs and stitch stunning things but you need some sort of push and motivation? Well, if you don’t have any trainer or coach in your area, you always have an app. You can install applications that help you brushing up your stitching skills as per your ease, at your pace and without any expenditure.

You know people have variety and the point is they are not searching enough to get it. It is time that you get yourself all the applications that help the users learn and enhance their stitching skills. There are many stitching oriented applications that can be absolutely helpful. For now, you can have a look at a few of the apps:

The Cross-Stitch Guild App

It is a useful app that is absolutely helpful for cross-stitches of all levels of skills. This powerful sewing app has different features like that of thread and stitch converters, libraries for different books, calculators, your fabrics, your threads, and a lot more. This application is continually expanding and hence you would get to learn more and more via this platform. You can learn through this powerful app and ensure that you are attaining better at your sowing tasks.

Sewing Pattern Buddy Application

With the assistance of this sewing app from Quirky Kiwi, you can conveniently store all of your preferred patterns in one place. You can also do filter by pattern company, garment type, fabric needed, and more. With Sewing Pattern Buddy, there is no more saving, pinning, bookmarking, and even printing patterns separately. This application is always on the go for the users to help them in their sowing tasks. A person would not have to look anywhere else once this app is there to help them.The app is free of cost of course and it runs smoothly.

Embroidery Stitch Tool

It is time that you learn a good and fresh stitch or refreshes yourself with the ones you have forgotten. With the Embroidery Stitch Tool of Vol. 1, Vol. 2, and even Vol. 3 from C&T Publishing, you can search through dozens of basic embroidery stitches. You can even get to learn about the combination stitches, get full tips for fabrics, needles, and also so many other things. These three volumes have so much to cater for sewing people. This app is definitely going to take you from strength to strength for your stitching ventures. After all, this app would enhance your knowledge, give you a breath of fresh air in terms of ideas and keep you on the right track.

Conclusion

Thus, it is time that you do 9apps apk install in your device and get all these applications for free. The third-party play store gets you all the apps without any hassle, at one place, without any charges and with ease. When you can get apps instantly, why to wait or crave any longer? Just get started with your stitching endeavours with these vibrant applications today!