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In Home Improvement

How To Improve Sound Deadening In Noisy Offices

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The office should ideally be a place where people can concentrate to ensure as much work is done as possible, but the presence of noise can quickly impact this. Regardless of the volume, focus and productivity can be impacted by both white noise and competing noises, which should make it the priority of any organisation to quickly root out and manage these noise issues before work grinds to a halt. In this article, we take a look at acoustic insulation to give you a better idea if it’s the solution you need to improve your noisy work environment.

An introduction to sound insulation

Although you might think ceiling, wall or floor insulation installation sounds like a hassle, it is perhaps the best way to reduce all of the reverberation that occurs with unwanted sounds. Acoustic insulation works by absorbing sounds, rather than reflecting them. All of the hard surfaces that usually make up in office spaces usually just reflect any sound that is created nearby, which is how the background noises that so readily distract office workers are created. Acoustic insulation specifically designed for office environments can actually be custom made to fit a wide range of spaces and design needs, which allows superior sound absorbing potential to be possible in any working environment. There is obviously a cost attached, and it is one that becomes larger with the space, so organisations need to consider for themselves if this cost is worth their large investment. For many, it will be – although there is evidently a cost upfront, acoustic insulation should be treated as an investment. This is because it allows office spaces to benefit from reduced echoes and sound resonance, removes unwanted sounds that cause distraction and it also improves the quality all of the important sounds that an office might make use of, such as specific voices. Plus, sound insulation can work to improve the  visual appeal and aesthetics of a work environment, which makes it an even better bargain!

The effectiveness of sound insulation

The effectiveness of sound insulation can vary to a wide extent, but that shouldn’t be taken as an indication that it can be ineffective – instead, it means that the products used should be highly tailored to the space to ensure that an environment gets the most out of its sound insulation. For example, large and open environments create the most unwanted noise due to their design so readily carrying noise, and sound insulation products designed to stop this specific relaying of noise an be considered most helpful. in choosing the right sound insulation products for your office, you should take the time to really consider all the factors that might influence sound, such as the design, layout and the materials used in the build of your office.

Where should you go from here?

If you’re considering outfitting your office space with sound insulation to prevent unwanted noise and increase productivity, although it might be tempting to do your own research and organise your own sound insulation products to save money, its best that you seek out an expert. Sound insulation should be treated as an investment, and knowing the right products for your space will help you prevent as much unwanted noise as possible.

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In featured

What You Might Not Have Known About Aboriginal Australian Ceremonies

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Australia is an incredibly rich cultural hotspot containing thousands of fascinating and important rites and ceremonies that have been enacted by Aboriginal tribes for tends of thousands of years as part of important developmental, social and educational rituals. In this article we take a deeper look at some of the celebrations and rites to give you a clearer understanding of how diverse and interesting these ceremonies really are.

An introduction to the corroboree

Although Indigenous artwork might give you a vague indication of the belief systems held by Aboriginal culture, it is often more important that you conduct your own research to gain a clearer understand of what the many tribes around Australia actually practice. A great place to start is by taking a careful look at a corroboree, a generic term for an Aboriginal dance ritual. This is actually a word that was introduced by colonists who butchered the pronunciation of the Aboriginal world ‘caribberie’ and continues to be the word used by white Australians to describe a gathering of Aboriginal people. Corroborees differ to a great extent depending on what part of Australia you might witness one. this is because each of the many hundreds of Aboriginal tribes in Australia have an entirely unique form of corroboree. When it comes to ceremonies that celebrate the Dreaming, music and dancing in traditional ceremonies is crucial in helping pass down this rich and complex religious-cultural knowledge system of Aboriginal people. Rites of passage can often be part of these ceremonies, where both girls and boys participate in their own separate rite of passage rituals to demonstrate the transition from children to adults.

More interesting rites and ceremonies

In addition to rites related to education and rites of passage, Aboriginal and Torres Strait Islander people also conducted smoking ceremonies by burning  emu bush. These smoking ceremonies were designed to cleanse in a variety of ways, whether that means to acknowledge ancestors, defy and ward off evil spirits, or heal a sacred site and the involved participants. Walkabout is also something that may ring a bell for many due to the use of the word to describe a simple walk, but in Aboriginal and Torres Strait Islander walkabout is a rite of passage that involves young males living away from their tribe for extended periods of time – even months – to develop into a man separate from their family. The final thing we’d like to touch on is the wonderful music in Aboriginal culture – as well as the world famous didgeridoo traditionally from Arnhem Land in the Northern Territory, musical rituals also included clapping sticks for percussion, flat wooden bullroarer and use of gum leaves as a wind instrument.

There’s an Aboriginal ceremony that you might be very used to

If you’ve ever heard someone acknowledge the traditional custodians of the land before an event, you are actually taking part in a Welcome to Australian Country ceremony. These ceremonies have historically been used by Aboriginal tribes to acknowledged the traditional custodians of the land prior to performing a ceremony, but it is only now that we too are paying our respects for the true owners of the land we currently occupy.

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In Shopping

6 Tips and Tricks for Shopping at a Mall With a Toddler

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Shopping is always a fun activity. Nothing can be more exciting than looking at and trying different outfits, shoes, accessories, and makeup and seeing how you look when wearing them.

If you enjoy doing all of these, you probably love spending hours at the mall.

Once you have a child, though, your shopping trips to the mall may become less frequent. The time you spend at each store may be cut short, too.

However, the time you spend at the best shopping mall in Doha does not have to be limited or less enjoyable when you have a child, even a toddler. Although your routine may change a bit, it doesn’t mean that you won’t be able to have fun while engaging in some retail therapy or hanging out at your favorite spot.

Enjoying a Trip to the Mall With Your Little One

Planning in advance can help you have fun and reduce the stress that you may feel when you go shopping at the mall with your toddler. This also involves having a few secrets in mind that can make the experience enjoyable and memorable.

Below are some tips and tricks that will help you have a fun time every time you go to the mall with your toddler:

  1. Bring a shopping buddy.

If you used to go shopping with a friend before you got your little bundle of joy, you might want to find a buddy when you go to the mall with your toddler.

Ask a close friend, another mom friend, or even your spouse or partner to go with you when you go shopping. When you have someone accompanying you during your trip to the mall, you can ask them to look after your little one while you try on a new top or pair of pants.

Moreover, you can ask your shopping buddy for their opinion about the items you want to buy.

  1. Choose the right time to go shopping.

Your trip to the mall will be stress-free and more fun if you pick the right time to go there.

Some toddlers do better when they are taken out in the morning since they are still well-rested. Moreover, there are fewer people in the mall, which means there is less hustle and bustle and your little one won’t be too bothered or annoyed by the noise and activity.

If you want your child to be asleep while you go shopping, you may want to go in the afternoon. However, always keep your eye on your toddler or have your buddy look after the little one, especially if you are in the dressing room.

  1. Bring plenty of toys, healthy snacks and beverages, and other essentials.

No matter how long you want to stay at the mall, keeping your toddler preoccupied is important to keep the crying to a minimum and help him have an enjoyable time, too.

Bring a large handbag or backpack whenever you go shopping with your toddler. Pack his favorite toys, healthy snacks, and drinks.

Don’t forget to bring the other toddler essentials, too. These include a change of clothing, baby wipes, a pack of tissues, hand sanitizer, spare diapers (if your toddler still uses them), and other items you need to keep your little one tidy and comfy.

  1. Use a large stroller.

A small, umbrella stroller works well for quick errands. However, for a couple of or more hours at the mall, you need a bigger one.

By using a full-size stroller, you have an extra place where you can stash your purchases. Additionally, the roomy, adjustable ride provides a comfy spot for your little one to sit or snuggle up in.

When your toddler is comfortable and preoccupied with his toys, he will be less likely to cry for attention, and you can spend more time shopping.

  1. Plan some games.

Aside from giving your child toys to keep him preoccupied, create a list of games you can play together at the mall.

Games like I Spy and Simon Says are fun, simple activities you can do at the mall. You can also make up your own educational games as you go.

You can teach your child ABCs, numbers, counting, and colors while you are at the mall. Point to places or items and tell your little one their names. Be detailed in describing them as well to broaden his knowledge.

  1. Let your child have some fun.

Finally, a shopping trip doesn’t mean you should be the only one having fun. There are plenty of activities for kids in Doha, which you can find at a mall.

Bring your toddler to the indoor park or playground. Allow him to play in these areas for at least half an hour or more.

If the mall has a garden or play area outside, let your toddler explore the place as well. You can also visit a bookstore and read one or two books to your little one.

With these tips, you can make your trips to the mall with your toddler more enjoyable and productive.

 

AUTHOR BIO:

Hisham Elzubeir is the Marketing Manager at Doha Festival City, the largest entertainment, fashion, dining and shopping destination in Qatar. The mall has more than 400 international and local brands, including some of the most anticipated names, many of which made their Qatar debut, such as Harvey Nichols, Charlotte Tilbury, Kiehl’s, Dior Beauty Boutique, ACE and IKEA. Hisham brings over 15 years of international expertise to the communications team at Doha Festival City.

 

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In Health

What Is Multiple Sclerosis?

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Multiple sclerosis (otherwise referred to as MS) is very much a condition that many people recognise the name of, but fail to understand the meaning of, particularly when it comes to the symptoms and sufferers. In essence, multiple sclerosis involves the sufferer’s own nervous system affecting the way that their nerve impulses work, creating a wide assortment of conditions related to the brain, spinal cord and optic nerves. It is a very complex disease, however, so in this article we take a look at what multiple sclerosis can mean for those experiencing it.

Multiple sclerosis basics

Considering how different a case ca differ from one person to the next, it’s easy to see how the question “what does MS mean” is so difficult to answer in a simple and concise way. This inconsistency is due to each person with multiple sclerosis developing different symptoms due to MS-related scars occurring in different places around the body, and the differences in these locations yield inconsistent and diverse results. In Australia, multiple sclerosis currently affects over 25,600 people, and it is estimated that over two million have currently been diagnosed with the disease worldwide. Multiple sclerosis does affect some people more than others, however, with approximately three times as many women developing multiple sclerosis as compared to men, and most people being diagnosed between the ages of 20 and 40 (despite there still being potential for younger or older people to be diagnosed). For these people there is no cure for multiple sclerosis, but a variety of treatment options can make living with the disease much easier than it otherwise would be and these options also serve to slow the progression of the disease.

The symptoms associated with MS

As we mentioned previously, the symptoms related to multiple sclerosis can be highly variable, and even when a sufferer experiences a set of symptoms, this may eventually change in some capacity. This is due to the lesions that develop on the brain and spinal cord dictating what is affected, with issues ranging from physical to neurological. Some of the most common symptoms that those with multiple sclerosis experience include issues with motor control (such as muscular spasms, weakness and affected balance and coordination), fatigue and heat sensitivity, pins and needles, incontinence and a variety of mental health issues, such as depression and memory loss. As well as there being a wide range of symptom associated with multiple sclerosis, there are also many treatment options available. Depending on the case, these might include therapies that modify the workings of the immune system to slow down attacks, steroid medication and immune suppressants. These will not all be prescribed to anyone who has multiple sclerosis, and will instead be addressed on a case by case basis.

Approaching multiple sclerosis treatments

Because multiple sclerosis can be so variable, it is often the case that some patients react quite differently to some medications than others might. This, in addition to certain lifestyle factors, invariably means that people diagnosed with multiple sclerosis will rely heavily on healthcare professionals to determine what the best course of action is for their treatment. With this in mind, anecdotal stories of superior treatment options should not prioritise tailored treatment and care options.

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In Food

Do You Know About The Few Heat Benefits Of Eating Steak?

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For many years, people have preferred to eat steak and considered it as not only a tasty food but also a healthy one. Even if you love to eat steak or not, you will certainly agree that there are a number of plus points of eating steak, which we will see in subsequent paragraphs.

The restaurant Rib’N Reef is offering in their elegant setting, one best restaurant in Montreal, from past 56 years of their gastronomy know-how. This steakhouse restaurant will surely offer a range of different refined flavours. You can also enjoy an exceptional dining experience if you ever visit them.

Following are few benefits of steak that many of you also must have heard of.

  1. Best protein-rich food

Steak as we all know is the best source of protein which is very important for every cell of our body. It is considered as a macronutrient, which actually means our body needs a large amount of this nutrient to function.

  1. Prevent iron deficiency

For our body as you know, iron is very important as it can help deliver oxygen to red blood cells which is incredibly important to do our everyday functioning.

  1. Rich in important micronutrients

Besides protein and iron, it is very rich in many other nutrients that are needed by our bodies, in order to function properly. E.g. carnosine and creatine that helps our brains and muscles to function.

  1. Steak will improve your smile

Steak is really great for our oral health too. As per experts, red meat is considered to be rich in phosphorus. As you know, phosphorus can play a big role to protect bone and also our tooth enamel.

  1. Steak is beneficial for mental health

Few studies conducted that show correlation between consumption of red meat and lower incidence of our mental health disorders.

  1. Healthy fat source

Recent studies have shown that meat has naturally occurring fats which we should not be afraid of. This will not cause any cardiovascular problems. Steak provides saturated and also monounsaturated acids, which can play a major role in health.

  1. Builds muscle

Since steak contains protein, which is a good reason that it can help development of good muscles.

A recent study done in the USA has shown that those who eat more red meat often tend to have lower amounts of BMI and also slender body structure. Enjoy eating steak along with having a perfect body figure.

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