Dr. Mark Schwartz, Clinical Director at Harmony Place Monterey, has a degree in Psychology from John Hopkins University and over three decades of experience in helping people deal with conditions that dramatically affect their lives. He specializes in several spheres, one of which is eating disorders.

Understanding Eating Disorders 

Eating disorders are usually neglected and not given the kind of focus that many other disorders are. This is because, most often, patients do not realize that they are not in control of their eating habits. They do not want to express their concerns to a therapist or even loved ones. Whether it is bulimia, anorexia, binge eating, or any other form of an eating disorder, there is still a fair amount of shame and ignorance that surrounds these disorders.

Eating disorders are a symptom of underlying issues that eat away at a person’s self-esteem and confidence. They affect an individual’s manner of eating, a process that offers the body sustenance and is essential to its survival. Patients and their families must understand that while eating disorders have been given a specific and distinct diagnostic classification, they do have commonalities with addictive disorders. 

Without therapy, a person who suffers from an eating disorder will continue to escalate until it takes a toll on their health and life. Whether one is bingeing, restricting food, or purging, over time, an eating disorder will worsen. The symptoms of the eating disorder will become habitual and compulsive, and over time it may shadow all aspects of a person’s personal as well as professional life. 

Quite like an addiction, an eating disorder continues to grow. After a while, the temporary relief gained from vomiting, bingeing, or excessive exercise will not be enough, and the symptoms will worsen. At Harmony Place Monterey, Dr. Mark Schwartz and his team of experienced therapists offer patients individual as well as group sessions. The aim is to uncover the deep-rooted issues that cause eating disorders and deal with them in a secure and safe environment. 

Dr. Mark Schwartz’s Approach to Eating Disorders

Dr. Mark Schwartz advocates the use of therapy to help patients acknowledge core issues that are the root of their eating disorders. He believes that when patients develop new life skills, it empowers them and helps them see themselves in a new light. To this end, Dr. Mark Schwartz and his team of therapists use advanced technology and research to ensure that patients receive the very best care.

Under Dr. Mark Schwartz’s guidance, Harmony Place Monterey uses a wide range of treatments to suit the requirements of patients. These include interpersonal therapy, nutritional therapy, and dialectical behavioral therapy. As patients begin to face their disorders, they learn to take control of their eating habits and their lives, one step at a time. They learn to deal with their emotions, and with the world around them, in a more adaptive manner. By gaining confidence in their ability to control their eating habits, they also gain confidence in themselves. 

Harmony Place Monterey offers both inpatient as well as outpatient programs to suit the needs and requirements of its patients. The right treatment plan is key to a successful recovery from an eating disorder. And this is why Harmony Place Dr. Mark Schwartz does not believe that there is one single plan that caters to the needs of every patient. He says that people who suffer from eating disorders must understand that it is an addiction and requires therapy. If an individual feels that they are not in control of their eating habits, it is vital to seek help.

Visiting a recording studio? You need to proceed with all the precautions and knowledge so that you don’t create a mistake. Experts at Songmill recording studio suggest that there is a lot involved in learning and putting together the basics to get the advanced level music. If you want to create music from a sample-based instrument, you need to be aware of the simple steps. Let us guide you through those. 

Planning

Often people do not realize the importance of planning in recording. Planning has always been an important step but there is something very less as far as attention is concerned. If you are sampling an instrument, the best thing to do is put up an organized procedure. Before diving into the bigger planning structure, you may start from the pre-planning. 

Every instrument is different and thus, a particular idea is required accordingly. If you are proceeding with acoustic instruments, you need to learn about it first. 

There is a lot you need to know about the instrument such as the following

• What is the highest note I can play from the instrument? 
• In how many ways can I play this instrument? 
• What are the best ways to record this instrument? 
• How is the instrument recorded and decided? 
• What is the general dynamic range for the instrument?

You also need to know about the pitch differences with dynamics and articulations so that you can save time as well as money. Dynamic and articulation needs to be taken care of from the initial level itself. 

Record

Got your master plan? It’s time that you dive into recording. Once you have selected the instrument of your choice, make sure to choose the best way to record. A combination of different size mics can be the best for experimentation. Also, it is necessary that you place these mics thoroughly so that you can achieve clean voice. 

Edit

Nothing can ever go wrong with editing. Once you have confirmed the list of instruments and recorded the sound it is extremely necessary to edit it the right way. This is one of the best yet the toughest parts. But, if you have organized everything in a proper manner, editing won’t be an issue. 

If you have recorded individual audio, you need to trim it down effectively. This prevents the downgrade from the original sample too. It is necessary to avoid pops and clicks to avoid any disadvantage or downgrade in the edited version. 

2019 best south Indian cinema is evergreen in the minds of the people. A lot of south Indian movies have gone super hit in the year 2019 and hence the popularity of the actors is to have gained a lot. Many films of the Telugu industry especially reached the audience in an exemplary way. Plenty of films are famous films are now screened online for interested customers. The interested and curious film audience never misses films with a twisted story and screenplay. Nowadays audience interest has gone beyond the imagination because most of them love watching different movies with different directions and stories. you can view famous films by using the aha movies platform.

Some of the films of the year 2019 have done very massive business because new directors, experienced directors, and unique stories have contributed well to success. The success of the films does not come by mere advertisement and famous stars acted in the films. On analyzing the success of the film the main features observed it the films have attracted a young audience and women community well. The store of the film and making are the major highlights of the success achieved. Fantastic film making ideas of the films are arrived due to the new mind flowing into the film industry. The film Pressure cooker is available on Aha movies.

Most of the successful films in south India are story-based and not only by the superhero’s contribution. Everyone has contributed well to the achievement of the feature films. Moreover, the interest and expectations of the audience are satisfied by the movie makers without any flaw. Each department of film making has been contributing well to achieve success instead of focusing on actors alone. The new thriller and action movies are given abundant importance by the audience. The old formula of film making is not yielding any results to the producers nowadays in any language of the south Indian film industry.

The pressure cooker is a famous Telugu sentimental drama released in the year 2020. The story of the film is based on a young man who was pressurized by his father to settle in America. The family of the hero is most interested in sending his son to America and to win life. The hero of the film is an engineering graduate and lives to the expectations of his father by all means. He tries from all sides to go to America by various strategies; however, his attempts were failing to meet the goals. In his due course of life, he has to meet a person namely Anitha

The hero faces trouble when he tries to get visas to America and he has to face many hardships. The attempts made by the hero are tried again and again. The story is about the young lad and how he satisfies the dreams of his father. Whether he is succeeding in his attempts or making his dream come true? The story revolves around the young man, and a girl along with the dream to go to America. You can watch this movie in aha videos.

After spending the most productive years of your life working and contributing to our economy, you can finally see retirement approaching in the distance. You begin to ask yourself questions and wonder what life will be like when you end your working days.

It’s that time, and you need to start being serious about your retirement plans. When planning for retirement, it’s essential to set goals, be realistic and consult professionals.

There are a plethora of things to consider when planning for retirement, we can’t go into all of them, but we’ve compiled six essential tips.

• Imagine the Future

When preparing for your retirement, you need to sit down and picture yourself in retirement, what do you see, where are you, what type of accommodation are you in, who is around you?

When you have a clear vision of how you want to live during retirement, you can start creating a realistic plan on how to attain your retirement goals.

Estimate the resources needed to achieve your retirement vision, calculate where you are now financially and then estimate how long it will take you to achieve your financial goals.

• Invest for Growth

The thought of investing in financial markets can be overwhelming for most people, but don’t let this scare you away from investing in stocks, bonds and a whole range of financial options.

Ensure that you’re investing for growth in the long-term; you might want to consider maintaining a healthy mix of mutual funds, bonds, stocks, and a range of other assets.

To make educated investment decisions, consider contacting a financial planner to assist you in handling the intricacies involved in investing for long-term growth so you don’t make mistakes that’ll negatively affect your retirement plans.

• Downsize your Debt

As soon as possible, start making plans to ensure that your financial obligations are fulfilled before you enter retirement.

You might want to consider accelerating your mortgage payments, student loan repayments, and the like. The key is to enter retirement with as little debt as possible; ideally, you should enter retirement with zero debt.

By reducing existing debt and limiting new liability, you control how much of your retirement income will go to interest repayments.

• Assign Power of Attorney

By assigning power of attorney, you’re ensuring that your estate is managed according to your wishes in the case that you’re unable to make decisions for yourself or you become incapacitated.

The person you transfer your power of attorney to will have the authority to make decisions on your finances, and this is just a measure to ensure that in the worst-case scenario, chaos doesn’t ensue.

• Save

Your ability to save will be a significant determinant to how soon you can retire and is a substantial key to financial success.

Create a mandatory saving plan that automatically deducts a certain amount from your paycheck or bank account and diverts it into a retirement savings account every week or month.

By automating your savings, you don’t have to think about conservation, it’ll happen automatically.

Saving should be the bedrock of your retirement planning.

• Estimate your Retirement Expenses

A lot of your spending during retirement will depend on your lifestyle; expenses such as health care may increase as we get older, while expenses like clothing will reduce.

If you plan on travelling extensively during retirement, your expenses might actually be higher than they are right now.

It would be best if you also considered future medical costs; look into expenses that wouldn’t be covered by basic medical insurance like non-routine health care or traditional alternative treatments.

The special day when your beloved husband took his first breath is just a few days away. He was born destined to be with you and you two frame a picture of a flawless love. He showers his affection on you every day, and on his birthday it is your turn to treat him like your king. Although, the pace of life is quite fast and you do lose some moments of love and peace with him amidst the work, chores and daily routine, but you know that deep inside your heart, he is your number one priority and this year on his birthday, it’s time to show him just that. Make the day so memorable that leave him wondering how he get so lucky to have you as a life partner. It may sound like a lot of work, but it is really not. Some sweet, simple gesture will steal his heart all over again. If you are short of ideas, here are some for you.

#1 The Wake-Up Call

You might have to sneak out of the bed for an hour or so in the night but it will be totally worth it. Decorate the hall or any other room with balloons, confetti or whatever decorating material you feel will be best for the surprise wake up call for your husband in the morning. Wake your sweetheart on the morning of his birthday with a kiss and let him go the hall when he usually does. The surprised and pleased look on his face on seeing the beautiful decor will totally be worth it.

#2 The Midnight Celebration

Instead of purchasing the cake in the evening, order a birthday cake for husband from an online bakery and schedule its delivery at 12 o’clock at night. Just imagine the smile he will bear when he will answer the door at midnight wondering who it could be and will be presented with a scrumptious cake of his favourite flavour along with some beautiful flowers from his wife. You could start nailing being the best wife ever from midnight only.

#3 The Long Drive Love

Take the wheel on his birthday and go on a long drive while he relaxes on the passenger seat soaking the view and listening to his favourite music in the car. If a long drive is not possible due to work commitments, you could drop him off and pick him up after work and make him feel like a celebrity. He will be delighted to be taken off the steering for a day when he doesn’t have to worry about being stuck in traffic or looking for a parking spot. That’s your job for the day.

#4 Hop Into His Hobby

You are well-aware of his hobbies now. You know what turns him into an 8-year-old and when he is experiencing pure joy doing what he loves. Here’s a thought! Join him on his birthday. If he loves to go-kart, book two tickets for the lap. If he loves bowling, gather some friends and turn it into a bowling night. If he loves old movies, make some butte popcorn and snuggle in a blanket with him for a movie marathon at home. Just be a part of whatever makes him happy. After all, he is the king of the day. 

#5 The Camping Idea

Invite some of his best friends over and plan a camping trip where he is close to nature and his favourite humans. If possible, take the barbecue or grilling pieces of equipment along with a music player so that he could have the time of his life while eating grilled food, conversing with his friends and family and listening to some of his favourite tunes. He will remember this birthday gift forever.

#6 The Home Spa

The spa offers relaxation and rejuvenation from the daily hectic life and makes one feel what an easy life feels like. You could do the same for him but instead of gifting him spa coupons at some mall, you could present him with spa coupons at home which he can redeem to get a head massage, a foot massage, a back rub or a facial at any time. He will definitely love this gift from his wife. Who knows what a sensual massage from his wife may lead to! 😉 😉

#7 The Food Factor

Why celebrate a day when you could celebrate a week! A week before his birthday, surprise him with his one favourite dish every night and make him feel like the luckiest man alive. The way to a man’s heart goes through his stomach and this is a wonderful opportunity to capture his heart all over again with a simple recipe every day. You can even take cues from his mother as what his favourite dish as a child was and cook the same to reminisce about his jolly childhood days. 

With love in your heart, you could always make him feel like your king. Don’t forget to accompany these presents with a heartfelt and handwritten message of love baring your emotions for him in the best way possible.

Explore more Birthday Gifts for your Husband: https://www.floweraura.com/birthday